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“Thank you so much for meeting with me. Starting the next day, I began my new eating lifestyle. Two days later I felt like a new person! I have more energy, I am not hungry, and I have no cravings for anything except the foods my body has come to love. I cannot believe how simple it is to eat the right foods at the right times. Also thank you for teaching me how to read the food label. It is very simple once I had the “formula”, I can fit anything into my “food lifestyle”. I want you to know you’ve made such a difference for me. Your service is invaluable and I thank you” ~ Corinne RN, BSN, OCN

“Two years ago, I was diagnosed with type II diabetes. I decided to take this seriously and enrolled in Julie's class. Two years later my numbers have dropped significantly due to diet and exercise. Julie taught me how to eat and what to look for. I thank her every day for her help” ~P. Norden

“Four years ago my life changed! I was 100# overweight and wore a size 24 dress. I made the decision to work with the experts at SMH— a personal trainer at HealthPlex and nutritionist Julie Bender-Sibbio. Together with their help my life will never be the same. I learned how to burn calories and strength train with my personal trainer, while Julie taught me what to eat and when to eat it. Now 4 years later, I successfully lost 115# and wear a size 12 dress. More importantly I'm healthier, energetic and I feel youthful. Thank you SMH for hiring the best of the best, thanks to my personal trainer and Julie for extending my life. ~ Deirdre Bradshaw

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