Provencal Chicken and Tomato Roast with Wild Rice

Makes 2 servings


  1. Prepare Wild Rice according to package directions.
  2. In a hotel pan, lay the chicken, plum tomatoes, and potatoes with the olive oil to prevent sticking. Season with a little salt and pepper and roast covered for 35 minutes or until done.
  3. Scatter the grape tomatoes, sun-dried tomatoes, and olives over the chicken and vegetables and roast an additional 10-15 minutes uncovered until the chicken is golden brown.

Nutrition Facts: 1 serving – Total calories: 325, Fat: 14.5g, Sat Fat: 2g, Sodium: 568mg, Carbs: 17.1g, Protein: 21.5g

Provided by: Cathlyn Rivera, RD, Sarasota Memorial Hospital Registered Dietitian