Grilled Mahi Mahi

Nutrition Facts

Serving Size 1 Steak
Calories 286
Total Fat 11 g
Saturated Fat 3 g
Cholesterol 103 mg
Sodium 368 mg
Carbohydrates 20 g
Fiber 3 g
Sugar 14 g
Protein 28 g

Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. 


Servings and Times

Servings 8

Ingredients and Preparation - Mahi Mahi

Ingredients Measures
mahi mahi fillets (6oz. each) 8
reduced-sodium teriyaki sauce ¾ cup
pineapple juice 2 tablespoons
garlic cloves 2

 

Ingredients and Preparation - Tropical Fruit Salsa

Ingredients Measures
medium mango, peeled and diced 1
chopped green pepper ¾ cup
cubed fresh pineapple ½ cup
medium red onion, chopped ½ cup
minced fresh cilantro ¼ cup
minced fresh mint ¼ cup
chopped seeded jalapeno pepper 1 tablespoon
lime juice 1 tablespoon
lemon juice  1 tablespoon
crushed red pepper flakes ½ teaspoon
 
 
Directions
  1. In a large resealable plastic bag, combine the teriyaki sauce, pineapple juice and garlic; add mahi mahi. Seal bag and turn to coat; refrigerate for 30 minutes. 
  2. Meanwhile, in a large bowl, combine the salsa ingredients. Cover and refrigerate until serving. 
  3. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill mahi mahi, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.