Fruit and Bran Smoothie

Nutrition Facts

Serving Size ½ of recipe
Calories 160
Calories from Fat 10
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 90 mg
Total Carbohydrate 35 g
Dietary Fiber 3 g
Sugars 25 g
Proteins 4 g
Vitamin A 60% DV
Vitamin C 180% DV
Calcium 10% DV
Iron 10% DV

 

Servings and Times

Servings 4
Preparation Time 10 minutes

 

Ingredients and Preparation

Ingredients Measures
Orange juice 2 cups
Strawberries 2 cups
Bran cereal ½ cup
Low-fat strawberry yogurt 1 cup
Chopped carrots ½ cup
Ice 2 cups

 

 

  1. Directions
  2. Place all items into blender and blend until smooth. Serve immediately.