Easy Breakfast Parfait

Nutrition Facts

Serving Size ¼ of recipe
Calories 430
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 75 mg
Total Carbohydrate 95 g
Dietary Fiber 13 g
Sugars 31 g
Proteins 14 g
Vitamin A 25% DV
Vitamin C 15% DV
Calcium 20% DV
Iron 20% DV

 

Servings and Times

Servings 4
Preparation Time 15 minutes

 

Ingredients and Preparation

Ingredients Measures
Unsweetened applesauce 1 1/3 cups
Pitted prunes (about 6 ounces) 1 cup
Natural wheat and barley cereal 1½ cups
Pint nonfat yogurt 1
Prunes, pitted, for garnish 4

 

 

  1. Directions
  2. Combine applesauce and 1 cup of prunes.
  3. For each serving, in a 9-10 ounce stemmed goblet, layer ¼ cup cereal, ¼ cup yogurt, ½ cup applesauce-prune mixture, and another ¼ cup yogurt.
  4. Top with 2 tablespoons of cereal and garnish with a prune.
  5. Serve immediately, or refrigerate up to 4 hours before serving.