Eat Well in March and Enjoy National Nutrition Month


March is National Nutrition Month, a great time to dust off those New Year's resolutions, spring clean your pantry and get the family back on track with healthier eating.

This year's theme is “Enjoy the Taste of Eating Right” and dietitians across the nation are devoting time to educate people about the important role of healthful eating and physical activity to manage weight and prevent chronic disease. 

There are medical nutrition therapies available to help people manage or reduce myriad risks for heart disease, hypertension, cancer diabetes, kidney disease, digestive disorders and much more, said Julie Bender-Sibbio RD, LDN, manager of Sarasota Memorial's outpatient nutrition counseling program.

“Whether you want to slim down, lower your cholesterol, gain weight, improve your athletic performance, manage a disease or illness, or simply eat better, a registered dietitian can help you weed through the murky waters of nutrition misinformation and provide an individualized approach that meets your health and lifestyle needs” Bender-Sibbio said.   

Here are just a few benefits of working with a registered dietitian:

For more information:
If you would like to learn more about what an RD can do for you, contact Sarasota Memorial's Outpatient Nutrition Program at 941-917-7468. Or click to view educational videos hosted by Sarasota Memorial dietitians.

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