Patients  
  & Visitors  
  Services &  
  Procedures  
Careers & Employment Volunteers Online Bill Pay Contact Us Concierge 1700 S. Tamiami Trail, 34239 • Phone: (941) 917-9000

Health Tip - Incorporating Flexibility Training

Printer Friendly Version Printer Friendly Version
Share

Nov/20/2014

Flexibility training, such as stretching, is an often-ignored type of exercise designed to improve the body's range of motion.

The American Council on Exercise says benefits of flexibility training may include:

  • Better posture and improved freedom of movement.
  • Improved relaxation, both mentally and physically.
  • Reduced muscle soreness and tension.
  • Lower risk of injury.

 

Copyright © 2014 HealthDay. All rights reserved.
The information in this article, including reference materials, are provided to you solely for educational or research purposes. Information in reference materials, are not and should not be considered professional health care advice upon which you should rely. Health care information changes rapidly and consequently, information in this article may be out of date. Questions about personal health should always be referred to a physician or other health care professional. 

Reporting Concerns | PRIVACY POLICY | Terms of Service | Online Bill Pay | Mobile Site | Smartphone App
Site optimized for Chrome or Firefox | Copyright © 2015. Sarasota Memorial Health Care System. All rights reserved.