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Prenatal Yoga with a Twist
  • Date:
  • Time:
    7:00 PM - 8:15 PM
  • Location:
    Waldemere Medical Plaza
    2nd Floor- Follow the Signs
    1921 Waldemere St
    Sarasota, FL  34239

  • Phone:
    (941) 917-1700
  • Event Description:
    Prenatal Yoga with a Twist

    Prenatal Yoga is suitable for pregnant women of all levels of experience, from novice to expert, and in any trimester. Our certified instructor has over 35 years experience as a high risk obstetrics nurse and as a yoga instructor.

    The class focuses on a gentle flow of movement to increase your overall strength and flexibility with modifications to accommodate the various trimesters of pregnancy and assist in preparing for and providing relief during labor and birth. Practicing yoga can also keep your body agile and help you recover more quickly after the birth.

    The Twist...In addition to the yoga, each class will have a focus of discussion on a topic of interest such as nutrition and exercise during pregnancy, positions for labor, comfort measures during labor as well as time to discuss the wonderful
    new changes your body and baby are experiencing.

    For more information call Childbirth Education at 941-917-1700. Free for a limited time. Please bring your own mat.
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