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Berries and Kiwi Smoothie Printer Friendly Version

image of dish

240
Cals

Nutrition Facts

Serving Size ½ of recipe
Calories 240
Calories from Fat 10
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 95 mg
Total Carbohydrate 56 g
Dietary Fiber 7 g
Sugars 42 g
Proteins 7 g
Vitamin A 15% DV
Vitamin C 300% DV
Calcium 20% DV
Iron 4% DV

 

Servings and Times

Servings 2
Preparation Time 10 minutes

 

Ingredients and Preparation

Ingredients Measures
Kiwis, sliced 2
Strawberries 1 cup
Blueberries 1 cup
Kiwi-strawberry juice 1 cup
Fat-free plain yogurt 1 cup
Ice 2 cups
  1. Directions
  2. Place all ingredients into blender and blend until smooth. Serve immediately.


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