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Potato Crusted Cod Printer Friendly Version

image of dish

200
Cals

Nutrition Facts

 

Serving Size 1/3 cup
Calories 200
Total Fat 8 g
Saturated Fat 3 g
Cholesterol 30 mg
Sodium 550 mg
Protein 21 g

 

Servings and Times

Servings 6

 

Ingredients and Preparation - Cod

Ingredients Measures
Instant mashed potato flakes 1 cup
salt ¾ teaspoon
Chives, chopped 2 tablespoons
Pepper Dash
Milk 1/3 Cup
Butter 2 tablespoons
Olive oil 1 teaspoon
Cod fillets (6-8 oz. each) 4

 

Directions
  1. Combine potato flakes and chives, salt and pepper in pie pan. Pour milk in another pie pan. 
  2. Heat 1 Tbsp. of butter and 1 of oil in large nonstick skillet over low heat. Dip cod fillets in milk, then coat each side with potato flake mixture. 
  3. Increase heat to medium, until butter is melted and hot. Add cod, cook 4-5 minutes or until brown, turn and cook an additional 4-5 minutes until browned and cod is beginning to flake. Remove from skillet to plate. Serve with lemon juice , malt vinegar or tartar sauce.


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