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Barbequed Turkey Burgers Printer Friendly Version

image of dish

363
Cals

Nutrition Facts

Serving Size ½ of recipe
Calories 363
Total Fat 6 g
Saturated Fat 0 g
Sodium 970 mg
Total Carbohydrate 57 g
Dietary Fiber 3.5 g
Protein 18 g

 

Servings and Times

Servings 2

Time-saving Tip: Get fries into the oven before preparing burgers.

 

Ingredients and Preparation

Ingredients Measures
Lean ground turkey ½ pound
Bread crumbs ¼ cup
Egg white, lightly beaten 1
Grill seasoning ½ teaspoon
Small shallot, finely chopped ½
Barbeque sauce 2 + 1 tablespoons
Cooking spray
Whole wheat burger buns 2
Romaine lettuce 2 leaves
Tomato, sliced 1
Small red onion, sliced ½

 

 

  1. Directions
  2. Combine meat, bread crumbs, egg, grill seasoning, shallot, and 2 tablespoons barbeque sauce in a mixing bowl.
  3. Divide mixture in half and form into two patties. Cook patties in a skillet or grill pan coated with cooking spray over medium-high heat for 4-6 minutes on each side, or until cooked through.
  4. Place patties on buns, and garnish each with ½ tablespoon barbeque sauce, a lettuce leaf, and slices of tomato and red onion.


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