Patients  
  & Visitors  
  Services &  
  Procedures  
Careers & Employment Volunteers Online Bill Pay Contact Us Concierge 1700 S. Tamiami Trail, 34239 • Phone: (941) 917-9000

Citrus Galore Whirl Printer Friendly Version

image of dish

220
Cals

Nutrition Facts

Serving Size ½of recipe
Calories 220
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 50 mg
Total Carbohydrate 50 g
Dietary Fiber 4 g
Sugars 45 g
Proteins 5 g
Vitamin A 8% DV
Vitamin C 230% DV
Calcium 15% DV
Iron 4% DV

 

Servings and Times

Servings 2
Preparation Time 15 minutes

 

Ingredients and Preparation

Ingredients Measures
Fresh squeezed grapefruit juice 3 cups
Fresh pomelo juice 1 cup
Fresh tangelo juice 1 cup
Banana 1
Low-fat vanilla yogurt 2 cups
Ice 2 cups

 

 

  1. Directions
  2. Place all ingredients into blender and blend until smooth. Serve immediately.


Reporting Concerns | PRIVACY POLICY | Terms of Service | Online Bill Pay | Mobile Site | Smartphone App
Site optimized for Chrome or Firefox | Copyright © 2015. Sarasota Memorial Health Care System. All rights reserved.