Patients  
  & Visitors  
  Services &  
  Procedures  
Careers & Employment Volunteers Online Bill Pay Contact Us Concierge 1700 S. Tamiami Trail, 34239 • Phone: (941) 917-9000

Fruit and Bran Smoothie Printer Friendly Version

image of dish

160
Cals

Nutrition Facts

Serving Size ½ of recipe
Calories 160
Calories from Fat 10
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 90 mg
Total Carbohydrate 35 g
Dietary Fiber 3 g
Sugars 25 g
Proteins 4 g
Vitamin A 60% DV
Vitamin C 180% DV
Calcium 10% DV
Iron 10% DV

 

Servings and Times

Servings 4
Preparation Time 10 minutes

 

Ingredients and Preparation

Ingredients Measures
Orange juice 2 cups
Strawberries 2 cups
Bran cereal ½ cup
Low-fat strawberry yogurt 1 cup
Chopped carrots ½ cup
Ice 2 cups

 

 

  1. Directions
  2. Place all items into blender and blend until smooth. Serve immediately.


Reporting Concerns | PRIVACY POLICY | Terms of Service | Online Bill Pay | Mobile Site | Smartphone App
Site optimized for Chrome or Firefox | Copyright © 2015. Sarasota Memorial Health Care System. All rights reserved.