Asian Turkey Sauté Printer Friendly Version
226
Cals
Cals
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 226 |
| Total Fat | 17 g |
| Saturated Fat | 2 g |
| Sodium | 297 mg |
| Total Carbohydrate | 6 g |
| Dietary Fiber | 2 g |
| Protein | 14 g |
Servings and Times
| Servings | 2 |
| Marinating Time | 30 minutes to overnight |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Boneless, skinless turkey breast, cut into 1-inch cubes | ½ pound |
| Sesame oil | ½ teaspoon |
| Low-sodium soy sauce | ½ tablespoon |
| Garlic powder | ½ teaspoon |
| Olive oil | 2 teaspoons |
| Garlic clove, minced | 1 |
| Unsalted peanuts | ¼ cup |
| Scallions, sliced into ½-inch pieces | 2 |
| Reduced-sodium chicken broth | 1/3 cup |
- Directions
- Combine turkey, sesame oil, soy sauce, and garlic powder in a large zippered bag, and shake until turkey is well-coated. Refrigerate 30 minutes to overnight.
- Heat olive oil in a large skillet over medium-high heat. Add garlic and cook for 1-2 minutes.
- Add turkey mixture to pan and sauté for about 4 minutes, until browned on all sides.
- Add peanuts and scallions to pan, and continue cooking for another 2-3 minutes, until scallions are tender. Pour in chicken broth and continue cooking about 7-8 minutes (almost all of broth will evaporate).