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Banana Nut Smoothie Printer Friendly Version

image of dish

170
Cals

Nutrition Facts

Serving Size ¼ of recipe
Calories 170
Calories from Fat 40
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 45 mg
Total Carbohydrate 32 g
Dietary Fiber 2 g
Sugars 24 g
Proteins 4 g
Vitamin A 2% DV
Vitamin C 35% DV
Calcium 4% DV
Iron 4% DV

 

Servings and Times

Servings 4
Preparation Time 5 minutes

 

Ingredients and Preparation

Ingredients Measures
Ripe bananas 2
Pineapple juice 2 cups
Creamy peanut butter 2 tablespoons
Plain yogurt 2 tablespoons
Vanilla extract 1½ teaspoon
Ice cubes 6
Nutmeg

 

 

  1. Directions
  2. Combine all ingredients except nutmeg in blender.
  3. Cover and mix on high until smooth and well-blended.
  4. Sprinkle with nutmeg.


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