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Turkey breast with Apple Chutney and Green Beans Printer Friendly Version

image of dish


Makes 4 servings

4 (4oz) Turkey breast, seared for color and baked till done
12 oz Green beans, steamed
1 tbsp Margarine
5 cups Apples, peeled, cubed
¼ cup Cranberries, dried
3 tbsp Brown sugar
3 tbsp Cider vinegar
2 tsp Ginger, peeled, minced
¼ tsp Salt
¼ tsp Dry mustard
1/8 tsp Allspice, ground

1. To prepare the chutney, melt the margarine in a nonstick skillet over medium-high heat. Add apples and sauté for 4 minutes or until lightly browned. Add the cranberries, and the next 6 ingredients, bring to a boil. Reduce heat, and simmer 8 minutes or until apples are tender.
2. To serve, add a 1/3 cup of the chutney over the turkey breast and the green beans on the side.

Optional: The chutney can be prepared the day prior to serve. If desired, rice or mashed potatoes can be served as a side.

Nutrition Facts: 1 serving (4oz Turkey breast, 1/3 cup Chutney, and 4 oz green beans) Total calories: 321, Fat: 9.6g, Sat Fat: 4.2g, Sodium: 520mg, Carbs: 34.6g, Protein: 24.4g

Provided by: Cathlyn Rivera, RD, Sarasota Memorial Health Care SystemRegistered Dietitian

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